Fit Weigh

For those employers and employees who want to take back control of their health and general wellbeing.

A coaching and mentorship programme to support the human resources commitment to developing and sustaining a healthy workforce, thereby optimising business levels and lowering health-care cost and ensuring  positive mental well-being, particularly post Covid-19. This programme can be tailored to focus on certain employees or for teams who require support


Suitable for : all levels of staff including executives, mid management and general employees (individuals or teams).

What the Mentorship program offers :

Provide customised education and support to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities. This can be done face to face or virtually (for those who work from home post Covid-19)
Sharing knowledge on health and wellness
Assist in building an energised, healthy and productive workforce/employee
Setting sustainable personalised wellness visions and goals
Supporting and motivating employees to reach their wellness goals through accountability coaching
Sharing expertise on scientifically based nutrition
Helping executives to prioritise health and wellbeing in the workplace
Support and maintain productivity amongst the employees through, post Covid-19
Encouraging employees to have fun together while creating healthier habits through the creation of challenges, face to face or virtually

Select your mentor: