Vocational Mentorship – Nurses

Nursing is by its very nature stressful. Nurses need to be observant, responsive, accurate and compassionate. In fact, it is a profession where being in the present moment is a vitally important.

Nurses work hard, be it physically, emotionally, psychologically, intellectually and spiritually often with little thought of themselves or of self-care. Over time this can lead to burn out and work dissatisfaction. COVID-19 has exacerbated this experience.

Understanding how stress can be managed simply and effectively, is a key step towards feeling more in control and fulfilled no matter the profession.

 

Suitable for : Nurses and Medical Administrative Staff

What the Mentorship program offers :

Exploration of busyness and the impact it has on human lives.
Review of the physical and psychological effects of stress.
Technology often prevents us from being present in the present moment.
Mindfulness defined and the general benefits thereof.
Benefits of being a Mindful Nurse
Self-compassion, compassion and mindfulness.
Barriers to mindfulness and compassion in nursing.
Doing vs being and why the balance is important.
Meditation – used as a tool to focus the mind and to become mindful
Eight-week weekly follow up via email – allocation of mindfulness tasks and meditations.

Select your mentor: