Suitable for :
- All knowledge workers.
- Employees who are feeling overwhelmed with current changes and workload in the workplace.
- Employees who need a tool to help them better manage their stress generally.
- Employees in a management or supervisory role.
- Employees who are working from home and feel isolated.
- Employees who interact with customers whether face-to face or via phone.
Organisational Benefits :
- Less stress related absenteeism
- Fewer mistakes and enhanced productivity due to improved attention and focus
- Better interpersonal relationships – self-compassion leads to compassion of others
- Less reactivity and anxiety
- Improved self-awareness
- Mindful listening and speaking – better communication
- Ability to be in the present moment as opposed to future or past